Food & Fitness Journal

Promote healthy living with this brand booster.

request a sample
We’re happy to send you FREE samples so you can see this product before you order!
View a larger, more detailed picture of the Food & Fitness Journal
Kevin Lyons-Tarr
President, with 4imprint 21 years

Our 360° Guarantee


®

means you're covered from every angle.


Free and Easy

Free samples, free art assistance and lightning-fast service from people who care make ordering easy.

Lowest Prices

If you find a lower advertised price within 30 days of your purchase, let us know and we'll refund double the difference in price.

Satisfaction

We promise the product will meet your expectations and your imprint will be exactly as you approved it, or we'll rerun your order or refund your money - your choice.

On-Time Shipment

If your event is missed because we didn't ship on time, your order is on us.

Close

You get free set-up on this item!
1
choose color
White
Blue
Selected Color   
: Journal     : Spiral
2
enter quantity or glidesm
For prices, enter the quantity you'd like or click and drag our orange 'i'.
Pat. 7,979,318
* This item is only available in increments of 5
Quantity
Enter the quantity you'd like, or click and drag our orange 'i' to find a quantity and price that’s best for you.
Price each
 
Total
If you can see this message, it means you have JavaScript disabled. Our site requires JavaScript to be able to add items to the cart or checkout. Please enable Javascript in your browser, or contact us for assistance.
3
choose imprint
 
please click on at least one color
Color1 Clear this color
clear all colors clear all colors 
Black (Standard)
White
4
choose additional features
4
choose tip size
5
choose writing ink color
4
choose adhesive type
5
choose adhesive side
* Your order includes one imprint color. Additional charges may apply for more colors.
How do I send my artwork?
Current Selection
quantity selected:
xxxx
 
xxxx
each
0.00
@
 
0000.00
$
 
0.00
1 x 0.00
Extra Description
 
0000.00
$
colors selected:
: Journal
: Spiral
product details
 
Spiral-bound journal features a durable paper cover and 100 pages for recording food and fitness notes.
 
Each page includes a section to record the day and date, plus seven prompts to track their health and wellness progress.
 
Graphics on the front cover include a drawing of a dancer and the title "Fit and Healthy".
 
Perfect for corporate wellness and weight management programs!
 
Size: 9" x 6" x 5/8".
 
Gift envelopes available for an additional charge; please indicate the quantity desired in the additional comments section during the ordering process.
 
Your price includes a black or white imprint on the front cover of the journal, toward the bottom.
 
Set-up charge: add $10.
 
Maximum number of imprint colors: 1
 
Ready to ship in : 7 business days *.
* Excludes art preparation time, applies only to orders of 500 items or fewer.
Your Art – You’ll be able to send us your logo or give us instructions about your imprint by simply replying to the confirmation email you’ll receive upon placing your order. You’ll also receive a free online art proof for your approval before production.
Main Categories:
Other Categories:
verified customer reviews
Read reviews from our customers who have purchased this item.Learn more
Overall Rating
4.4
based on
7 ratings

April 2013
Very helpful.
Did you find this review helpful?

August 2011
Got exactly what we order.
Did you find this review helpful?

November 2010
Our members loved the journals. They are a good size to carry around or to keep at your desk.
Did you find this review helpful?
customer questions and answers

Have a question about this item? Ask it here.

If you need immediate assistance with your question, then please contact us directly
Your Art – Frequently asked questions about how to give us your logo and artwork instructions.
lower minimum quantity
Motley Journal Book Set - 10" x 7"
Motley Journal Book Set - 10" x 7"
$5.19 to $8.65 Min qty: 36
Diplomat Bound Journal
Diplomat Bound Journal
$5.79 to $9.89 Min qty: 30
Colorplay Leather Refillable Journal
Colorplay Leather Refillable Journal
$12.19 to $20.79 Min qty: 15
Hampshire Tri-Fold Journal
Hampshire Tri-Fold Journal
$8.39 to $12.85 Min qty: 24
Motley Journal Book Set - 7" x 5"
Motley Journal Book Set - 7" x 5"
$4.19 to $6.75 Min qty: 48
USB Journal Set
USB Journal Set
$17.99 to $28.49 Min qty: 12
Electric Journal
 
Electric Journal
$4.99 to $8.49 Min qty: 35
Neoskin Journal - 8" x 6"
 
Neoskin Journal - 8" x 6"
$5.65 to $9.89 Min qty: 25
Recycled Cardboard Journal - 24 hr
 
Recycled Cardboard Journal - 24 hr
$4.35 to $5.65 Min qty: 48
Quotation Journal - Dream
Quotation Journal - Dream
$6.15 to $10.25 Min qty: 25
Fabrizio Sketch Book
Fabrizio Sketch Book
$6.99 to $12.25 Min qty: 25
Colorplay Leather Journal Book
Colorplay Leather Journal Book
$8.59 to $14.99 Min qty: 25
Westbound Full Grain Leather Journal
Westbound Full Grain Leather Journal
$20.25 to $33.95 Min qty: 8
faster
Pedova Large Bound Journal Book - 24 hr
 
Pedova Large Bound Journal Book - 24 hr
$9.75 to $13.99 Ready to ship in : 1 business days.*
Starlite Spiral Journal
Starlite Spiral Journal
$3.85 to $5.99 Ready to ship in : 3 business days.*
Moleskine Carnet Ruled Notebook - 9-3/4" x 7-1/2"
Moleskine Carnet Ruled Notebook - 9-3/4" x 7-1/2"
$16.25 to $27.25 Ready to ship in : 3 business days.*
Moleskine Journal - Wine
Moleskine Journal - Wine
$16.15 to $27.25 Ready to ship in : 3 business days.*
Soundwave Notebook
Soundwave Notebook
$1.75 to $2.99 Ready to ship in : 3 business days.*
Doctor Notebook Set
Doctor Notebook Set
$2.25 to $3.75 Ready to ship in : 5 business days.*
Scripto Journal Bundle Set - Thank You
Scripto Journal Bundle Set - Thank You
$2.39 to $3.99 Ready to ship in : 3 business days.*
Uptown Refillable Leather Journal
Uptown Refillable Leather Journal
$14.49 to $22.49 Ready to ship in : 3 business days.*
All-in-One Mini Notebook - 24 hr
 
All-in-One Mini Notebook - 24 hr
$1.95 to $2.39 Ready to ship in : 1 business days.*
Scripto Journal Bundle Set - Fit for Life
Scripto Journal Bundle Set - Fit for Life
$2.39 to $3.99 Ready to ship in : 3 business days.*
Huntington Notebook Set - Metallic
Huntington Notebook Set - Metallic
$1.39 to $2.45 Ready to ship in : 5 business days.*
Savvy Slim Notebook w/Pen
Savvy Slim Notebook w/Pen
$2.95 to $4.75 Ready to ship in : 3 business days.*
Neon Angled Elastic Notebook - 8-3/8" x 5-5/8" - 24 hr
 
Neon Angled Elastic Notebook - 8-3/8" x 5-5/8" - 24 hr
$2.55 to $3.75 Ready to ship in : 1 business days.*
Composition Notebook - 8-1/2" x 11" - Narrow Rule
Composition Notebook - 8-1/2" x 11" - Narrow Rule
$1.25 to $2.99 Ready to ship in : 5 business days.*
Pedova Bound Journal Book - 24 hr
 
Pedova Bound Journal Book - 24 hr
$8.79 to $12.25 Ready to ship in : 1 business days.*
Moleskine Journal - Wellness
Moleskine Journal - Wellness
$16.15 to $27.25 Ready to ship in : 3 business days.*
Stone Paper Notebook
Stone Paper Notebook
$1.99 to $3.89 Ready to ship in : 4 business days.*
Iconic Notebook - Cassette
Iconic Notebook - Cassette
$1.45 to $2.39 Ready to ship in : 2 business days.*
Recycled Color Spine Spiral Notebook - 24 hr
 
Recycled Color Spine Spiral Notebook - 24 hr
$2.99 to $3.75 Ready to ship in : 1 business days.*
Side Stripe Notebook w/Gel Pen - 24 hr
 
Side Stripe Notebook w/Gel Pen - 24 hr
$2.99 to $3.75 Ready to ship in : 1 business days.*
Call us toll free
1-877-446-7746
Loading call wait time...
4imprint Worldwide: Go to the 4imprint Canada website Go to the 4imprint UK website Go to the 4imprint Ireland website